Natural Therapies to Improved Memory and Brain Performance

Natural Medical Solutions celebrates the beginning of a new scholastic year by presenting a number of integrative solutions which could improve mental efficiency.

CAFFEINE

Caffeine may be the world’s most frequently consumed psychoactive substance. that stimulates the central nervous system, heart rate, and respiration. It is a naturally occurring compound found in the leaves, seeds, or fruits of more than 60 plants, including coffee beans, cacao beans, kola nuts, guarana berries, and tea leaves. Caffeine includes a extended background regarding use for enhancing mood and cognitive (mental) function. Caffeine may be useful when consumed before a cognition-related task. It also seems to increase working memory and improve reaction time, however it has reduced effect on long-term memory.

GINSENG

The name ginseng pertains to several varieties of the genus Panax of the Araliaceae family. Several studies report that Panax ginseng can improve mental performance in healthy people. Based on reviews, in healthy people, therapy with Panax ginseng was linked with improved speed of attentiveness, accuracy and time of reaction, overall mental efficiency, and psychomotor performance. Long term study should concentrate on identifying whether such results could be targeted to clearly defined subgroups and whether longer treatment duration provides advantage.

ROSEMARY

Rosemary is a aromatic evergreen bush cultivated in many areas of the world. The fresh and dehydrated leaves are used regularly as a food preservative and in customary Mediterranean cuisine as a seasoning ingredient. Previous study showed that aromatherapy that includes essential oils from rosemary may improve cognitive efficiency.

BORON

Boron is known as a micronutrient present in vegetation and is believed to be important for animal growth and development. Original human study reports improved proficiency with tasks requiring eye-hand coordination, attention, perception, short-term memory, and long-term memory with boron supplementing.

BACOPA

Bacopa monnieri is known as a creeping natural herb that grows in marshy locations and is commonly planted in freshwater regions. It is indigenous to India and Australia, but has propagate across the tropics. Bacopa is traditionally used in Ayurvedic treatments to boost memory and cognition.